Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up βjust to check,β only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phoneβbut have no idea how to d
How to Break Up with Your Phone
β Scribed by Catherine Price
- Publisher
- Ten Speed Press
- Year
- 2018
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Subjects
Nonfiction, Technology, Addiction, ICT, Social Science, Psychology, Sociology
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Science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers through what she calls the "break-up" period, helping them to identify their goals and priorities, tidy their apps, pru
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