✍ Scribed by Barnard, Tanya; Kramer, Sarah
No coin nor oath required. For personal study only.
Sarah and Tanya are long-time friends and self-described 'lazy vegetarians' whose love of animals made them want to completely eliminate animal products from their diet. Their decision to 'go vegan' was a challenge not only to their palate but to their way of thinking about food and nutrition. With some imagination and a little know-how, the transition to a vegan lifestyle can be painless. And as Sarah and Tanya demonstrate in How It All Vegan!, vegan food is fabulous food, full of flavour and has all the nutrients you need.
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