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HIIT: High Intensity Interval Training Explained

โœ Scribed by Driver, James

Year
2012
Tongue
English
Category
Library
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High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. <br> <br> When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in

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Table of ContentsIntroductionChapter 1 โ€“ How to Use This BookChapter 2 - The Basics of HIITChapter 3 โ€“ Is HIIT The Right Workout for Me?Chapter 4 โ€“ Simple HIIT WorkoutsConclusionAuthor BioIntroductionSo, you've tried out various workouts, weight loss programs, and gym rituals and things are working