Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods. This diet serves to do a body cleanse, cleaning out the digestive system, and enabling the body to absorb the vital nutrients derived from raw foods. Fruits and vegetables are high in anti oxidants and eating them raw insures you are getting every bit of the nutrients that would otherwise be lost in the cooking process. The Super Foods Diet is similar to the Raw Foods diet except for these recipes is cooked, and uses a few more ingredients. The foods on this diet are considered to be among the most nutritious because of their high levels of anti oxidants and vitamins and minerals. By consuming these foods, the body is given energy to heal itself better and be stronger. Because the diet affects the body as a whole, it also helps to strengthen the heart and helps to prevent some heart and other health conditions. It is a change for better eating habits.