CONTENTS
BREAKFAST
Hearty Breakfast Cookies
Blueberry Breakfast Cookies
Greek Yogurt Blueberry Muffins
Chocolate-Banana Blender Muffins
Banana Walnut Muffins
Baked Strawberry Oatmeal Cups
Cinnamon-Banana Baked Oatmeal
Easy Pumpkin Waffles
Blueberry Protein Pancakes
Banana-Oat Pancakes
Scrambled-Egg Breakfast Muffins
Loaded Bell Peppers
Breakfast Enchiladas
Red-Potato Turkey-Bacon Bake
Breakfast Tostadas
Bagel Thin Egg White Breakfast Sandwiches
Sweet Potato Breakfast Bowl
Acai Smoothie Bowl
Immunity Boosting Smoothie
Banana Breakfast Smoothie
LUNCH
Berry Orange Spinach Salad
Buffalo-Chicken Kale Salad
Healthy Avocado Chicken Salad
Grilled Salmon Salad
Avocado-Tuna Lettuce Wraps
Flatbread Veggie Pizza
Greek Vegetable Pitas
Easy Vegetable Wraps
Skinny Chicken Salad Sandwiches
Protein-Packed Egg Salad Sandwiches
Avocado Black Bean Quesadillas
Buffalo Chicken Tostadas
Make-Ahead Rice and Bean Burritos
Shredded Beef and Sweet Potato Tacos
Sweet Potato Taco Bowls
Mediterranean Bowls
Buffalo-Chicken Sweet Potatoes
Cajun Chicken-Sausage Bake
MAIN DISHES
Grilled Cajun-Lime Chicken
Honey-Lime Grilled Chicken
Chicken Cordon Bleu
Spinach- and Cheese-Stuffed Chicken Bundles
Easy Chicken Street Tacos
Chicken Pesto and Asparagus Skillet
Barbecue Chicken and Roasted Sweet Potato Bowls
Egg Rolls in a Bowl
White Bean Chicken Chili
Marinated Turkey Breast
Protein Penne Pasta
Ground Turkey Gyros
Italian Turkey Sausage and Minestrone Soup
Garlic Steak Kabobs
Fajita Steak Kabobs
Salisbury Steak Meatballs
Easy Marinated Pork Chops
Teriyaki Pork Stir Fry
Honey Dijon Salmon
Lemon-Garlic Salmon
Shrimp Protein Bowls with Mango Salsa
Cauliflower Crust Pizza
Pizza-Stuffed Zucchini Boats
SIDE DISHES
Parmesan Crusted Asparagus
Honey-Dijon Brussels Sprouts
Honey Roasted Carrots
Oven-Roasted Green Beans
Italian Peas
Maple-Pecan Roasted Acorn Squash
Roasted Honey-Cinnamon Butternut Squash
Baked Parmesan Spaghetti Squash
Cheesy Zucchini Sticks
Garlic-Lime Sweet Potato Fries
Easy Baked Taco Fries
3-Ingredient Avocado Salad
Healthy Broccoli Salad
Pear and Blue Cheese Salad
Spinach, Cucumber, and Strawberry Salad
Creamy Yogurt and Fresh Fruit Salad
Black Bean and Corn Salsa
Caprese Salsa
Spanish Cauliflower Rice
JalapeΓ±o-Popper Deviled Eggs
3-Ingredient CottageΒ Cheese Ranch Dip
SNACKS AND DESSERTS
Healthy Pumpkin Chocolate Chip Cookies
No-Bake Chocolate Peanut Butter Cookies
No-Bake Peanut Butter Cereal Bars
Peanut Butter Protein Bars
Funfetti Protein Bites
Skinny Frozen Strawberry Bites
Easy Banana Cookies
Flourless Banana Bread
Banana Sheet Cake
Dark-Chocolate Zucchini Cake
Power-Packed Granola
Strawberry-Granola Yogurt Bark
Baked Cinnamon-Apple Crisps
Raspberry Frozen Yogurt
Strawberry Dole Whip
Watermelon Sorbet
Chocolate-Covered Strawberry Protein Shake
ABC Chocolate Pudding
Chocolate-Peanut Butter Banana Ice Cream
Skinny Banana Split