โ Robert Duff
๐ Fiction
๐
2014
๐ English
โ 64 KB
โฆ LIBER โฆ
Hardcore Self Help: F**k Depression
โ Scribed by Duff, Robert
- Year
- 2016
- Tongue
- English
- Weight
- 208 KB
- Category
- Fiction
- City
- Lexington, KY
- ISBN
- 153003910X
No coin nor oath required. For personal study only.
โฆ Synopsis
Introduction -- Are you actually depressed? -- Getting the ball rolling -- Your brain is a troll -- A chapter about suicide -- On letting go -- Let's get physical -- A letter to those who don't understand depression -- Be nice to the future you -- Professional help is self-help -- Adventure time -- Thank you!;As a follow up to the author's first self-help manual, this book takes the information, tips, and insights that he has gained as a psychologist and translates them into language that makes this a very accessible book for all readers. Offers realistic steps towad solving depression and many of the other issues caused by depression.
โฆ Subjects
Mental health -- Neuroses
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