Hardcore Circuit Training for Men

✍ Scribed by Udu, Chohwora & Mchale, James H.

• Publisher: Price World Publishing
• Year: 2010
• Tongue: English
• Category: Library

✦ Synopsis

Cover ; Contents; Part I: Introduction ; What is this book?; Who should use this book?; Who should not use this book? ; Who are the authors of this book?; A note on training intensity; What this book cannot do for you ; Nutrition ; Some useful resources; Disclaimers, warnings and anticipated questions ; Part II: The Circuits; Warming Up; Cooling Down ; Body Weight Workout ; The Bench Workout ; Kettlebell Workout ; Plate Workout; Barbell Workout ; Swiss Ball Workout ; Hill Workout ; Multi-Machine ; The 4 Miler; Swim Circuit ; Part III: Fitness & Strength Tests ; The Multistage Fitness Test.

✦ Table of Contents

Cover
Contents
Part I: Introduction
What is this book?
Who should use this book?
Who should not use this book?
Who are the authors of this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some useful resources
Disclaimers, warnings and anticipated questions
Part II: The Circuits
Warming Up
Cooling Down
Body Weight Workout
The Bench Workout
Kettlebell Workout
Plate Workout
Barbell Workout
Swiss Ball Workout
Hill Workout
Multi-Machine
The 4 Miler
Swim Circuit
Part III: Fitness & Strength Tests
The Multistage Fitness Test. The "300" The "1 Rep Max" Test
Training Logbook
Conclusion
Training Notes
Index.

✦ Subjects

Physical education and training;Electronic books