Half-Marathon: A Complete Guide For Women
β Scribed by Jeff Galloway
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The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 -- or 26.2 -- mile race. Notwithstanding this, m
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortalβeven you.<br>In <i>Marathoning for Mortals</i>, you'll find the courage t
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runnerβs Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half o
<DIV>Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of <i>The Beginning Runnerβs Handbook,</i> this practical, easy-to-use guide provides a step-by-step program for runn