Green Smoothies for Life

✍ Scribed by Smith, Jennifer J

• Publisher: Atria Paperback;Atria Books
• Year: 2016
• Tongue: English
• Edition: First Atria paperback edition
• Category: Library

✦ Synopsis

AA brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the -- Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.;Intro; Important Note to Readers; Introduction; Part 1: 30-Day Program; Chapter 1: How to Do the 30-Day Program; Chapter 2: Green Smoothie Recipes; Blueberry Apple; Peachy Pineapple; Berry Pineapple; Berry Grape; Tropical Pineapple; Apple Banana; Berry Surprise; Blueberry Kale; Kale Banana; Strawberry Banana; Blueberry Banana Spinach; Strawberry Pineapple; Mixed Berry Banana; Blueberry Peach; Orange Spinach; Blueberry Apple Banana; Mango Grape; Apple Spring Mix; Mango Banana; Peachy Banana; Blueberry Spinach; Banana Kale Berry; Mango Spinach; Pineapple Peach; Berry Kale; Strawberry Banana

✦ Table of Contents

Intro
Important Note to Readers
Introduction
Part 1: 30-Day Program
Chapter 1: How to Do the 30-Day Program
Chapter 2: Green Smoothie Recipes
Blueberry Apple
Peachy Pineapple
Berry Pineapple
Berry Grape
Tropical Pineapple
Apple Banana
Berry Surprise
Blueberry Kale
Kale Banana
Strawberry Banana
Blueberry Banana Spinach
Strawberry Pineapple
Mixed Berry Banana
Blueberry Peach
Orange Spinach
Blueberry Apple Banana
Mango Grape
Apple Spring Mix
Mango Banana
Peachy Banana
Blueberry Spinach
Banana Kale Berry
Mango Spinach
Pineapple Peach
Berry Kale
Strawberry Banana Blueberry KaleBerry Surprise
Tropical Pineapple
Peachy Pineapple
Chapter 3: Healthy Dinner Recipes
Cajun Roasted Chicken and Cauliflower
Salmon Caesar Salad
Baked Chicken and Veggies
Spinach Strawberry Salad
Baby Kale Salad with Grilled Scallops
Collards and Black-Eyed Peas
Chicken Spinach Salad
Skinny Shrimp Scampi
Oven-Fried Turkey Cutlets
Italian Shrimp
Sautéed Tomatoes And Spinach
Crispy Trout with Lemon and Chickpeas
Shrimp and Green Bean Salad
Pineapple Peppered Flounder
Apple Walnut Spinach Salad
Chapter 4: Alternate Healthy Meal Recipes
Crispy Baked Chicken Chicken Stew with Black-Eyed Peas and Swiss ChardCitrus Grilled Chicken
Vegetable Gumbo
Blackened Halibut with Spicy Coleslaw
Blueberry Spinach Salad
Pea Soup
Cucumber Tomato Salad
Jerk Shrimp Stew
Pesto Roasted Salmon
Tamari-Glazed Salmon
Scallops with Lemon Sauce
Collard Greens stew with Black-Eyed Peas
Green Leafy Stir-Fry
Almond-Crusted Baked Chicken
Baked Halibut
Chapter 5: Sweet Treats (Desserts)
Oatmeal-Raisin Cookies
Mango Banana Nut Ice Cream
Coconut Brownies
Strawberry Almond Delight
Banana Strawberry Ice Cream
Chocolate Chip Cookies
Chapter 6: Snacks And Drinks Chapter 7: Frequently Asked QuestionsChapter 8: Shopping Lists
Part 2: Detoxification for weight loss and Great Health
Chapter 9: Detox Methods 1-10
Chapter 10: Detox Methods 11-21
Part 3: Success Stories
Part 4: An Overview of the Dhemm System: A Permanent weight-loss System
Appendix A
Appendix B
About the Author
Index
Copyright

✦ Subjects

Detoxification (Health);Reducing diets;Smoothies (Beverages);Weight loss;Cookbooks;Popular works;;Weight loss -- Popular works;Reducing diets -- Popular works