Train Like a Superhero
"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.β βJC Santana, author of Functional Training
1 Best Seller in Physical Education and Coaching
Body and Brain Training Designed to Unlock Your Amazing Hidden Potential
Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel βThe Bioneerβ, where he provides expertise on functional training, brain training, productivity, flow states, and more.
Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become βbetter than just functional.β We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.
