Functional fitness: the personal trainer's guide

✍ Scribed by Lowery, Lamar

• Publisher: Meyer & Meyer Sport
• Year: 2016
• Tongue: English
• Leaves: 285
• Category: Library

✦ Table of Contents

Content: COVER
1 INTRODUCTION --
WHO IS LAMAR LOWERY?
2 FUNCTIONAL TRAINING
2.1 Definition
2.2 The Philosophy behind Complete Training --
Fundamentals of Functional Fitness
2.2.1 Musculature
2.2.2 Skeletal System
2.2.3 Central Nervous System
2.2.4 Nervous System
2.3 What Can Functional Training Accomplish?
2.4 What Is a Functional Personal Trainer?
2.5 Requirements for a Successful Personal Training Business
3 TRAINING CONTENT
3.1 The Four Pillars of Human Movement
3.2 The Three Planes of Human Movement
3.3 Environment.
3.3.1 Gravity or Weight. 3.3.2 Mass, Inertia, and Acceleration (Impulse)3.3.3 Lever and Torque
3.4 Strength and Core Stability --
Suitable Exercises and Tests
3.4.1 Structure (Exercise Examples)
3.4.2 Lower Body Strength
3.4.3 Lower Body Strength Plus Performance
3.4.4 The Whole Body.
3.4.5 Upper Body Strength
3.5 Endurance
3.5.1 Endurance and Functionality
3.6 Joint Stabilization, Balance, and Postural Control
3.7 Proprioception
3.8 Small Equipment
3.8.1 Elastic Resistance
3.8.2 (Fitness) Balls And Weights
4 STRUCTURE
4.1 The Path to Functional Performance
4.2 Training Adaptation Steps and Guidelines. 5 PRACTICE5.1 The Basics
5.2 Systematic Complexity --
Pillars and Planes
5.2.1 Band and Pulley Training I + II
5.2.2 Fitness Ball Training I + II
5.2.3 Stroops and Stik
5.2.4 Sling Training
5.2.5 Core Trainer
5.2.6 Large Slings
5.2.7 Punching Bag
5.2.8 Core Ball and Elastic Band
5.2.9 Core Bar and Elastic Band
5.2.10 Ropes
5.2.11 Weighted Ball and Cones
5.3 Circuit Training and Workouts
REFERENCES
ACKNOWLEDGMENTS
CREDITS.