Freeletics Cardio

Publisher: Freeletics
Year: 2013
Tongue: English
Leaves: 49
Edition: 1
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

What is Freeletics?
Freeletics is a sport. The core of Freeletics is a set of predefined high-intensity workouts. All workouts are bodyweight only. You always do them as fast as you can. They only take between 5 and 45min on average. Workout times will be used to measure performances and progress and to compare to other athletes.

✦ Table of Contents

What is freeletics?
Freelatics basics
Goal of the Freeletics Cardio Guide
Train Hard
Training instructions
Wourkouts and MAX
Exercise Explanations
Keep Working
Code of Honor

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