A flexitarian (also known as a semi-vegetarian) diet is ideal for someone who wants to be more of a vegetarian than a carnivore but can't exactly part from the succulent meat dishes. Being a flexitarian offers immense benefits and advantages that you will appreciate.
You will surely gain a fit and shapely body if you will obediently stick to the flexitarian diet rules, which are not difficult to follow at all. You may need to create some adjustments in your lifestyle and habits, and this book will guide you from day one of your transition phase.
In this guide, you will discover...
What the flexitarian diet
The foremost things that you need to do in order to embrace flexitarianism with ease
2 options that you can choose from if you follow a flexitarian diet.
How to follow the different recipes that are included and use them to plan your meal.
Other important aspects about flexitarian diet.
Curated recipes
The flexitarian diet is so flexible that you may never feel like following a certain type of diet at all. The delicious and tempting recipes that are included in this book are enticing and appetizing enough for the whole family to enjoy.
You will gain better health and body in a matter of time, and the best part is you can do the same with the whole family. They won't even notice that they are eating a flexitarian meal, unless you explicitly tell them.
Table of Contents
Introduction
What is the Flexitarian Diet
An Environmentally Friendly, Sustainable Diet
Your Step by Step Guide
Breakfast Recipes
Veggie Galor (Lunch and Dinner)
Guilt-Free Meat and Meat Alternatives (Lunch and Dinner
Easy Snacks and Drinks
5-Day Meal Plan
Conclusion