Finally thin!: how I lost over 200 pounds and kept them off-- and how you can too

✍ Scribed by Bensen, Kim

Publisher: Potter;Ten Speed;Harmony;Rodale;Broadway Books
Year: 2010
Tongue: English
Edition: 1st pbk. ed
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Describes the author's ten-step system that she used to lose more than two hundred pounds, drawing on her own experiences to offer advice on how to select the right diet, set realistic goals, and maintain weight loss, and includes one hundred recipes.

✦ Subjects

Weight loss

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