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✦   LIBER   ✦

πŸ“

Facilitated Stretching

✍ Scribed by Robert E. McAtee, Jeff Charland


Publisher
Human Kinetics (Trade)
Year
1999
Tongue
English
Leaves
149
Edition
2 Sub
Category
Library

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✦ Synopsis


This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function.


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