Exercise and human sleep
โ Scribed by HORNE, J. A.; PORTER, J. M.
- Book ID
- 109696262
- Publisher
- Nature Publishing Group
- Year
- 1975
- Tongue
- English
- Weight
- 305 KB
- Volume
- 256
- Category
- Article
- ISSN
- 0028-0836
- DOI
- 10.1038/256573a0
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
This study was designed to assess the effects of daytime physical exercise on the quality of objective and subjective sleep by examining all-night sleep EEGs. The subjects were five male students, aged 19 to 20 years, who were in the habit of performing regular daytime exercise. The sleep polygraphi
The aim of this study was to examine human physiological sleep profiles, including the amount and distribution of electroencephalographic (EEG) stages of sleep, variations in specific frequency bands in the EEG spectrum and certain phasic phenomena such as movement arousals, sigma spindles and rapid