Effect of valerian on human sleep
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Gisela Balderer; Alexander A. BorbΓ©ly
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Article
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1985
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Springer
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English
β 452 KB
The effect of an aqueous extract of valerian root on sleep was studied in two groups of healthy, young subjects. One group (N=10) slept at home, the other (N=8) in the sleep laboratory. Sleep was evaluated on the basis of questionnaires, self-rating scales and night-time motor activity. In addition,