Eat Clean, Live Lean: Art Green's Healthy Action Plan

✍ Scribed by Art Green

Publisher: Allen & Unwin
Year: 2016
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life.

Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products.

In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 30 great recipes plus the key exercises that anyone can do to keep strong and fit.

This book will change your life!

✦ Subjects

Health & Fitness; Nonfiction; HEA000000

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