7 Weeks to 50 Pull-Ups: Strengthen and S
β Brett Stewart
π Library
π
2011
π Ulysses Press
π English
β¦ LIBER β¦
π
Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
β Scribed by Ryan George
- Publisher
- Ulysses Press
- Year
- 2014
- Tongue
- English
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
A comprehensive guide to getting ripped with the popular at-home pull-up bar
The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools.
With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.
β¦ Subjects
Health & Fitness; Sports & Recreations; Nonfiction; HEA002000; HEA007000; SPO006000
π SIMILAR VOLUMES
7 Weeks to 50 Pull-Ups: Strengthen and S
β Brett Stewart
π Library
π
2011
π Ulysses Press
π English
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and youβll massively increase your strength, muscle tone and overall fitness to such an extreme that youβll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-
7 Weeks to 50 Pull-Ups: Strengthen and S
β Brett Stewart
π Library
π
2011
π Ulysses Press
π English
<DIV><B>ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? </B><BR><BR>Follow the 7-week program in this book and youβll massively increase your strength, muscle tone and overall fitness to such an extreme that youβll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!<BR>Offering sever
7 weeks to 50 pull-ups: strengthen and s
β Stewart, Brett
π Library
π
2011
π Ulysses Press
π English
Part I: Overview; Introduction; About the Book; What Is a Pull-Up?; Why Pull-Ups?; Frequently Asked Questions; Before You Begin; Initial Test; Part II: The Programs; The 50 Pull-Ups Program; 7-Week Program: Phase I; 7-Week Program: Phase II; Part III: Beyond 50 Pull-Ups; Maintaining Your Physique wi
7 Weeks to 50 Pull-Ups: Strengthen and S
β Stewart, Brett
π Library
π
2011
π Ulysses Press
π English
Part I: Overview; Introduction; About the Book; What Is a Pull-Up?; Why Pull-Ups?; Frequently Asked Questions; Before You Begin; Initial Test; Part II: The Programs; The 50 Pull-Ups Program; 7-Week Program: Phase I; 7-Week Program: Phase II; Part III: Beyond 50 Pull-Ups; Maintaining Your Physique wi
Balance Training: Stability Workouts for
β Karen Karter, Andy Mogg
π Library
π
2007
π Ulysses Press
π English
GO BEYOND THE BALL WITH TODAYβS NEWEST STRENGTH AND BALANCE EXERCISES.Balance trainingβor working out on unstable surfaces like the BOSU, ball and core boardβforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether ex