Thousands of readersβfrom prisoners to priestsβhave embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving c
Do Breathe - Calm your mind. Find focus
β Scribed by Michael Townsend Williams
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No coin nor oath required. For personal study only.
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<span><p><strong>STOP FOR A MOMENT. </strong></p><p><strong>Are you here right now? </strong></p><p>Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? </p><p>Whether youβre simply browsing, talking to friends, or trying to