Introduction 1 Part I: Flourishing with Diabetes 5 Chapter 1: What It Means to Flourish with Diabetes 7 Chapter 2: How What You Eat Affects Your Diabetes 19 Chapter 3: Planning Meals for Your Weight Goal 37 Chapter 4: Eating What You Like 47 Chapter 5: How the Supermarket Can Help 61 Part II: Healthy Recipes That Taste Great 71 Chapter 6: The Benefits of Breakfast 73 Chapter 7: Hors d'Oeuvres and First Courses: Off to a Good Start 91 Chapter 8: The Benefits of Soup 109 Chapter 9: The Versatility of Salads 129 Chapter 10: Stocking Up on Grains and Legumes 153 Chapter 11: The Key Role of Vegetables 173 Chapter 12: Fish: Good Protein, Good Fat 205 Chapter 13: Poultry: Moist and Delicious 229 Chapter 14: Eating Meat Occasionally 243 Chapter 15: Snacking without Guilt 255 Chapter 16: Making Room for Dessert 271 Part III: Eating Healthy Away from Home 287 Chapter 17: Making Eating Out a Nourishing Experience 289 Chapter 18: Fast Food on Your Itinerary 299 Part IV: The Part of Tens 313 Chapter 19: Ten (Or So) Simple Steps to Change Your Eating Habits 315 Chapter 20: Ten Simple Steps to Adopting a Mediterranean Diet 323 Chapter 21: Ten Keys to a Normal Blood Glucose 333 Chapter 22: Ten Strategies for Teaching Kids Healthy Eating Habits 341 Part V: Appendixes 347 Appendix A: Restaurant Descriptions 349 Appendix B: Glossary of Key Cooking Terms 361 Appendix C: Conversion Guide 365 Appendix D: Other Recipe Sources for People with Diabetes 369 Index 373
