Dealing with Stress: Insights and Tips for Teenagers

✍ Scribed by Christie Cognevich

• Book ID: 110687209
• Publisher: Rowman & Littlefield Publishers
• Year: 2022
• Tongue: en-US
• Weight: 2 MB
• Series: Empowering You
• Category: Fiction
• ISBN-13: 9781538152867
• ASIN: B0B5BDGGYX

✦ Synopsis

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.

Readers will learn:

• What stress is and its function
• How and why it can impact young adults in particular
• How to identify and manage stress triggers
• A variety of coping methods
• The real-life experiences and advice of other teenagers

Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.