Contents
Preface
1 Emotional problems: foundations and healthy alternatives
2 Dealing with anxiety
3 Dealing with depression
4 Dealing with guilt
5 Dealing with unhealthy regret
6 Dealing with shame
7 Dealing with hurt
8 Dealing with unhealthy anger
9 Dealing with unhealthy jealousy
10 Dealing with unhealthy envy
References
Appendix 1. Descriptions, foundations and illustrations of thinking errors and their realistic and balanced alternatives
Appendix 2. Reasons why rigid attitudes are false, illogical and have largely unhealthy consequences and flexible attitudes are true, logical and have largely healthy consequences
Appendix 3. Reasons why awfulising attitudes are false, illogical and have largely unhealthy consequences and non-awfulising attitudes are true, logical and have largely healthy consequences
Appendix 4. Reasons why unbearability attitudes are false, illogical and have largely unhealthy consequences and bearability attitudes are true, logical and have largely healthy consequences
Appendix 5. Reasons why devaluation attitudes are false, illogical and have largely unhealthy consequences and unconditional acceptance attitudes are true, logical and have largely healthy consequences
Appendix 6. ABCD Blank form with instructions
Index