๐”– Bobbio Scriptorium
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Daytime light exposure: Effects on biomarkers, measures of alertness, and performance

โœ Scribed by Sahin, Levent; Wood, Brittany M.; Plitnick, Barbara; Figueiro, Mariana G.

Book ID
126041301
Publisher
Elsevier Science
Year
2014
Tongue
English
Weight
710 KB
Volume
274
Category
Article
ISSN
0166-4328

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โœ Mikko Hรคrmรค; Peter Knauth; Juhani Ilmarinen ๐Ÿ“‚ Article ๐Ÿ“… 1989 ๐Ÿ› Springer-Verlag ๐ŸŒ English โš– 381 KB

Daytime napping and its effects on 145 female shiftworkers were studied by comparing the individual characteristics, alertness, and short-term memory performance of subjects who took or did not take naps Of the subjects 56 % (n = 82) took a nap before a night shift and 21 % (n = 30) after a morning