Dash Diet For Dummies: Beginners Guide For Effective Cookbook To Help Enhance Weight Loss Solution And Lower Cholesterol.

✍ Scribed by William P. Ruggles

Publisher: Amoley Media
Year: 2021
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

In a research study carried out, the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Consuming foods that are rich in fruits, vegetables, low-fat and non-fat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, will greatly help you drop pounds of weight and revolutionize your health.

✦ Subjects

Cooking & Food, Nonfiction, CKB051000, CKB055000, CKB056000

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