Daniels'running formula: second edition
β Jack Daniels
π Library
π
2005
π Human Kinetics
π English
β¦ LIBER β¦
π
Daniels' Running Formula - 2nd Edition
β Scribed by Jack Daniels
- Publisher
- Human Kinetics
- Year
- 2005
- Tongue
- English
- Leaves
- 304
- Edition
- 2
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called βthe best training book,β premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
π SIMILAR VOLUMES
Daniels' Running Formula
β Jack Daniels
π Library
π
1998
π Human Kinetics Publishers
π English
Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.
Daniels' Running Formula
β Daniels, Jack
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π
2021
π Human Kinetics
π English
Train for your next race with the man who Runner's World has called "the world's best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Cou
Daniels' Running Formula
β Jack Daniels
π Library
π
2021
π Human Kinetics
π English
Train for your next race with the man who has been called βthe worldβs best running coach.β With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Womenβs Cross Country Coach
Daniels' Running Formula
β Jack Tupper Daniels
π Library
π
2014
π Human Kinetics
π English
The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- Cross country training -- Half-mar
Daniels' Running Formula
β Daniels, Jack
π Library
π
2014;2013
π Human Kinetics Publishers
π English
The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- Cross country training -- Half-mar