How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused
Creative Visualization For Dummies (For Dummies (Psychology & Self Help))
✍ Scribed by Robin Nixon
- Publisher
- For Dummies
- Year
- 2011
- Tongue
- English
- Leaves
- 403
- Series
- For Dummies (Psychology & Self Help)
- Edition
- 1
- Category
- Library
No coin nor oath required. For personal study only.
✦ Synopsis
The secret to getting exactly what you want from life — from the man who has!A businessman who has built up, owned and sold software companies, a nightclub, a bed and breakfast (plus a couple of alehouses), author Robin Nixon knows that worldly success has little to do with the world. It begins with one's self—and one's deepest thoughts. When altered, your thoughts have the ability to impact your behavior and immediate universe, and, indeed, your destiny. Known as "Creative Visualization," this powerfully simple tool has adherents as well known as Oprah Winfrey. In Creative Visualization For Dummies, Robin Nixon gives you the practical tools for pinpointing your goals, becoming more assertive and self-confident, and increasing energy levels and creativity—while on a new journey of self-fulfillment.Includes useful visualization techniques and exercises that help you tune into the mind/body connectionOffers psychological approaches that allow you to take real steps towards success and happinessFor those interested in finding a new direction or finally creating their own luck, this tell-all guide—from the man who's capitalized on its secrets—will offer an inspiring game plan for a new beginning.
✦ Subjects
Информатика и вычислительная техника;Компьютерная графика;
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