✦ LIBER ✦
Creating Optimism: A proven Seven-Step Program for Overcoming Depression
✍ Scribed by Alicia Fortinberry, Bob Murray
- Book ID
- 127447060
- Publisher
- McGraw-Hill Professional
- Year
- 2004
- Tongue
- English
- Weight
- 2 MB
- Edition
- 1
- Category
- Library
- ISBN
- 0071460101
No coin nor oath required. For personal study only.
✦ Synopsis
Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.