✍ Nancy S. Hughes
📂 Fiction
📅 2008
🌐 English
⚖ 78 KB
✦ LIBER ✦
Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day
✍ Scribed by The Editors of Cooking Light
- Publisher
- Liberty Street
- Year
- 2016
- Tongue
- English
- Weight
- 2 MB
- Category
- Fiction
No coin nor oath required. For personal study only.
✦ Synopsis
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It’s easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You’ll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
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