From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of
Complete conditioning for tennis
β Scribed by Paul Roetert; Todd S Ellenbecker; United States Tennis Association
- Publisher
- Human Kinetics
- Year
- 1998
- Tongue
- English
- Leaves
- 214
- Category
- Library
No coin nor oath required. For personal study only.
π SIMILAR VOLUMES
Todayβs game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, todayβs players must be better conditioned than ever. The team with the stronger, faster, more ag
<span>Todayβs game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, todayβs players must be better conditioned than ever. The team with the stronger, faster, m