Combat Conditioning
โ Scribed by Matt Furey
- Year
- 0
- Tongue
- English
- Leaves
- 135
- Series
- Fitness
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
Unlike other exercise program where you are told you MUST do 30 minutes of cardio per day and an hour of weights, to get results, Combat Conditioning is totally different. 15 minutes is all it takes to whoop the hard-core trainee. But for the total beginner, you will start improving even if you're o
Cover Page; Title Page; Copyright Page; Acknowledgements; Contents; Foreword; Introduction; 1. Old School vs New School; 2. Structural Balance and the Big Lifts; 3. Strength Ratios, Predictor Lifts and Fibre Type; 4. Energy Systems; 5. Strength; 6. RFD And Velocity; 7. Methods; 8. Strength Qualities
Cover Page; Title Page; Copyright Page; Acknowledgements; Contents; Foreword; Introduction; 1. Old School vs New School; 2. Structural Balance and the Big Lifts; 3. Strength Ratios, Predictor Lifts and Fibre Type; 4. Energy Systems; 5. Strength; 6. RFD And Velocity; 7. Methods; 8. Strength Qualities