Cognitive Behavioural Therapy

✍ Scribed by Carolyn Boyes

Publisher: HarperCollins Publishers
Year: 2014
Tongue: English
Series: Collins Need to Know?
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

✦ Subjects

Business; Psychology; Careers; Nonfiction; BUS000000; BUS012000; PSY008000

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