Codependent No More Workbook
β Scribed by Melody Beattie
- Publisher
- Hazelden Publishing
- Year
- 2011
- Tongue
- English
- Leaves
- 200
- Edition
- 1 Workbook
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by
- setting and enforcing healthy limits
- developing aΒ support systemΒ through healthy relationships with others and a higher powerΒ
- experiencing genuine love and forgiveness
- letting go and detaching from others' harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
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