Change The Way You Eat: The psychology of food

✍ Scribed by Cooper, Leanne

Publisher: Exisle Publishing
Year: 2008
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

The diet merry-go-round is familiar to many of us, and so often it leaves us feeling deflated and hopeless. For many people, food is no longer something to 'enjoy' that nurtures us and keeps us healthy and vital. Instead, it's become the enemy; it must be 'controlled' or 'battled with' as we 'resist temptation'. Then there are the dangers of junk food to contend with as our tastebuds crave the fat, salt and sugar that flavour so much of our Western diet.

So, what's the solution? How can we become friends with our food again? How can we simply enjoy our food instead of falling prey to guilt or misery?

By examining the psychological and personal factors that influence our food choices, as well as the tricks used by marketers to influence what and how much we eat, Change the Way You Eat provides the tools for us to take ownership of our eating choices so that lifelong change can take place.

Discover how our stage of life affects how we view food, what we choose to...

📜 SIMILAR VOLUMES

Change the Way You Eat

📁 Change the Way You Eat

✍ Cooper, Leanne 📂 Library 📅 2008;2014 🏛 Exisle Publishing 🌐 English

The growing epidemic of Type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to doub

Choosing raw: making raw foods part of t

📁 Choosing raw: making raw foods part of the way you eat

✍ Hamshaw, Gena 📂 Library 📅 2014 🏛 Da Capo Press;Da Capo Lifelong 🌐 English

"After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of

Choosing raw: making raw foods part of t

📁 Choosing raw: making raw foods part of the way you eat

✍ Hamshaw, Gena 📂 Library 📅 2014 🏛 Da Capo Lifelong 🌐 English

📁 A chance of awesome : how changing the way you see changes everything

✍ Kotecki, Jason W., author, artist 📂 Library 📅 2019 🏛 Madison, WI : JBiRD iNK, Ltd. 🌐 English

231 pages : 16 cm

Reclaiming our food : how the grassroots

📁 Reclaiming our food : how the grassroots food movement is changing the way we eat

✍ Cobb, Tanya Denckla 📂 Library 📅 2011 🏛 Storey Publishing, LLC 🌐 English

Named one of "Top 10 Books on the Environment: 2012"(BooklistOnine, Feb 15, 2012).<div></div><div><br><div></div><div>A quiet revolution is taking place: People across the United States are turning toward local food. Some are doing it because they want more nutritious, less-processed food; some want

Food Story: Rewrite the Way You Eat, Thi

📁 Food Story: Rewrite the Way You Eat, Think, and Live

✍ Elise Museles 📂 Library 📅 2021 🏛 Sounds True 🌐 English

<p><b>“In <i>Food Story</i>, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel ‘in charge’ of your health and your life.” </b>―<b>Mark Hyman, MD,</b> <i>New York Times</i> bestselling author of <i>The Pegan Diet</i> and head of strategy and innovation