โ Scribed by Lynn Lehmkuhl
No coin nor oath required. For personal study only.
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
โข Full body warm ups
โข Joint rolls
โข Beginner routines
โข Intermediate routines
โข Expert routines
โข Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
TABLE OF CONTENTS
Preface
Introduction
Chapter One: Why Should I Exercise?
Chapter Two: Why Chair Yoga?
Chapter Three: Easy to Do at Home
Chapter Four: Warming Up
Chapter Five: Beginner Twenty-Minute Full Body Program
Chapter Six: Beginner Thirty-Minute Full Body Program
Chapter Seven: Intermediate Twenty-Minute Full Body Program
Chapter Eight: Intermediate Thirty-Minute Full Body Program
Chapter Nine: You Can Do This Anywhere!
Chapter Ten: Invite Friends to Join You
Chapter Eleven: I Feel So Much Better. I Want More!
Chapter Twelve: Advanced Thirty-Minute Full Body Program
Chapter Thirteen: Beginner Program for Osteoarthritis of the Hands, Knees, and Hips
Chapter Fourteen: Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips
Acknowledgments
Chair yoga for seniors, or "yoga while seated", easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
๐ SIMILAR VOLUMES
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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yog
As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yog
As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yog
As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yog
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