Introducing Cognitive Behavioural Therap
β Elaine Iljon Foreman, Clair Pollard
π Library
π
2011
π Totem Books
π English
β¦ LIBER β¦
π
CBT, cognitive behavioural therapy : a practical guide
β Scribed by Foreman, Elaine Iljon; Pollard, Clair
- Publisher
- Icon Books
- Year
- 2011
- Tongue
- English
- Series
- Introducing (Thriplow England)
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT's insights to improve your life. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
β¦ Subjects
Cognitive therapy.;PSYCHOLOGY -- Psychotherapy -- General.
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