โ Evie Baxter
๐ Fiction
๐
2021
๐ English
โ 141 KB
๐ 2 views
โฆ LIBER โฆ
Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life
โ Scribed by Sarah Knight
- Publisher
- Little, Brown and Company
- Year
- 2018
- Tongue
- English
- Weight
- 449 KB
- Edition
- First edition
- Category
- Fiction
- City
- New York, NY
- ISBN
- 0316452734
No coin nor oath required. For personal study only.
โฆ Synopsis
the no-f*cks-given guide to taming anxiety
and taking control of your life
**
**
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to
CALM THE F*CK DOWN.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out--and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
**Praise for Sarah Knight and the No F*cks Given...
โฆ Subjects
PSYCHOLOGY -- Physiological Psychology
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