Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life

✍ Scribed by Sarah Knight

Publisher: Little, Brown and Company
Year: 2018
Tongue: English
Leaves: 304
Edition: Hardcover
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

the no-fcks-given guide to taming anxietyand taking control of your life
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to
CALM THE FCK DOWN.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, theNoWorries methodfrom "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.Calm the Fck Downexplains:

The Four Faces of Freaking Out--and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!

Praise for Sarah Knight and the No Fcks Given Guides
"Self-help to swear by." -The Boston Globe
"Genius." -Vogue
"Hilarious, irreverent, and no-nonsense." -Bustle

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