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Building Muscle and Performance

✍ Scribed by Tumminello, Nick

Publisher
Human Kinetics
Year
2016
Tongue
English
Category
Library
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✦ Synopsis

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello's unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.

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