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Buddhist conceptualization and treatment of anger

โœ Scribed by Ron Leifer


Publisher
John Wiley and Sons
Year
1999
Tongue
English
Weight
129 KB
Volume
55
Category
Article
ISSN
0021-9762

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โœฆ Synopsis


From the Buddhist point of view, anger is a form of suffering-because the angry individual suffers as well as his or her victims. In the traditional Buddhist view, suffering is caused by three mental factors, The Three Poisons: Desire, Aversion, and Ignorance. The dynamics of anger are conceptualized on the basis of these three mental factors, as well as the biology of anger and aggression. The treatment of anger is presented in seven steps: (i) Taking Responsibility; (ii) Becoming Aware; (iii) Understanding Anger; (iv) Reflection; (v) Decision; (vi) Relaxation; and (vii) Opening the Heart.


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