Title Page; Copyright; Preface; Table of contents; Introduction A plan for life; Part 1 5 key steps; Part 2 Understanding high blood pressure; Glossary; Additional resources; Chapter 1 Eat better (and enjoy it!); Chapter 2 Watch the salt; Chapter 3 Get more active; Chapter 4 Avoid tobacco and limit
Bringing Down High Blood Pressure
โ Scribed by Chad Rhoden
- Year
- 2010
- Tongue
- English
- Leaves
- 297
- Edition
- 1
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
Learn straightforward solutions you can incorporate both immediately and in the long term. Focusing on lifestyle factors readers can change, Dr. Rhoden weighs in on alternative therapies for reducing blood pressure, while Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes each with its own nutritional breakdown.
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