Breakup Bootcamp
β Scribed by Amy Chan
- Book ID
- 100531341
- Publisher
- Dey Street Books
- Year
- 2020
- Tongue
- English
- Weight
- 481 KB
- Category
- Fiction
- ISBN
- 006291474X
No coin nor oath required. For personal study only.
β¦ Synopsis
A self-affirming, holistic guide to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp.
A decade ago, Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that her pain was a gift; the trauma of the breakup was a bridge to self-actualization. Instead of descending into darkness, she "channeled that rage as fuel to my fire to build myself back up."
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of the Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her short- and long-term advice in cutting-edge psychology, neuroscience, and anthropology research, helping first her bootcamp attendees and now...
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