Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain

✍ Scribed by Young, Shinzen

Publisher: Boulder, Colo. : Sounds True
Year: 2004
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Explains how to step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience

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