Booty Camp at Home

✍ Scribed by Diana Ruiz

• Tongue: English
• Leaves: 31
• Category: Library

✦ Table of Contents

The Breakdown
1. Pay Attention to Your Feet
2. Stretch and Activate Your Hip Flexors Before Training
When you sit or wear heels all day, the hips can end up very rotated in response to the stress. In turn, the hip flexors can get very tight and weak. Many of the best butt-building exercises, like squats and deadlifts, require a certain amount of hip ...
3. Balance Your Strengths