Bony to Beastly: The Program

✍ Scribed by Marco Walker-ng, Shane Duquette

Tongue: English
Leaves: 26
Category: Library

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No coin nor oath required. For personal study only.

✦ Synopsis

Workout sheets, nutrition checklists, grocery list & phase breakdown

✦ Table of Contents

Terminology For The Workout Sheets
Phase 1: Core, Back Technique & Muscle Size
Day One
Day Two
Day Three
Nutrition Checklist
Sample Grocery List
Phase 2: Size + Strength
Day One
Day Two
Day Three
Nutrition Checklist
Phase 3: Strength + Size
Phase 4: Beast Mode

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