Bodyweight Evolution - Program Phase 1-3
โ Scribed by Daniel Vadnal, Metin Dabak
- Year
- 2013
- Tongue
- English
- Leaves
- 3
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
The contents of this program are based on my own online research and personal experience โ I am simply an individual intrigued by pushing the limits of my body and finding the most effective ways to do so. Please consult with a licensed professional and your doctor before engaging in these exercises
Over the next 6 weeks, youโll be following the most elite bodyweight training program for MMA on the market! This program is designed to increase your strength, speed, power, agility, power and over all [sic] MMA performance. This is 6 days a week bodyweight training program for a total of 8 weeks.