Be calm: proven techniques to stop anxiety now
β Scribed by Weber, Jill P
- Publisher
- Althea Press
- Year
- 2019
- Tongue
- English
- Weight
- 99 KB
- Category
- Fiction
- City
- Emeryville, California
- ISBN
- 1641522097
No coin nor oath required. For personal study only.
β¦ Synopsis
Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network.;If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
β¦ Subjects
Stress management
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