At Last a Life

✍ Scribed by Paul David

• Publisher: Paul David
• Year: 2006
• Tongue: English
• Leaves: 147
• Category: Library

✦ Synopsis

At Last a Life: The complete and natural cure for anxiety and panic issues.

At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.

I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle and many more symptoms that I have come across over the years.

The book has had huge success around the world and is often referred to patients by doctors and therapists alike.

✦ Table of Contents

CONTENTS

Chapter 1: My Story

Chapter 2: So what are these feelings I feel?

Chapter 3: The breakthrough

Chapter 4: Understanding Anxiety

Chapter 5: Give Up the Fight

Chapter 6: Panic attacks explained

Chapter 7: Understanding Feelings of unreality

Chapter 8: Scary Irrational Thoughts

Chapter 9: Other symptoms explained

Chapter 10: We Need One Route

Chapter 11: Born to Worry

Chapter 12: Some Final Points

Chapter 13: Coming through Depersonalisation

Chapter 14: Frequently asked questions

Chapter 15: Summary

✦ Subjects

Anxieties Phobias Self Help