Anxiety happens 52 ways to move beyond fear and find peace of mind

✍ Scribed by Eifert, Georg H.;Forsyth, John P

• Publisher: New Harbinger Publications, Inc
• Year: 2018
• Tongue: en-US
• Weight: 141 KB
• Category: Fiction
• City: Oakland, CA
• ISBN: 1684031109

✦ Synopsis

Break free from anxiety --once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.

Building on the success of The Mindfulness and Acceptance Workbook for Anxiety , this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help...