Anxiety Hacks for an Uncertain World

✍ Scribed by Jon Patrick Hatcher, Christopher Willard

Publisher: Routledge
Year: 2022
Tongue: English
Leaves: 275
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

✦ Table of Contents

Cover
Endorsements
Half Title
Title
Copyright
Table of Contents
Acknowledgments
An Introduction: Danger – Unchecked Emotions Ahead
PART I Generalized Anxiety Disorder
1 The State of the World
2 Awaiting Medical Test Results
3 Climate Change
4 Receiving Bad News
5 Depression
PART II Phobias
6 Fear of Living Creatures
7 Fear of Taking on a New Challenge
8 Fear of Serious Injury
9 Homesickness
PART III Social Anxiety Disorder
10 Going Out
11 Social Media
12 Dealing With Family
13 Toxic People
14 Relationship Conflict
15 Pandemic
16 Starting a New Job
PART IV Panic Disorder
17 Chronic Illness or Pain
18 Birth of a Child
19 Death of a Loved One
20 Breakup or Divorce
21 Moving/Relocating
22 Job Loss/Unemployment
Conclusion
Index

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